| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
|
Marinade, Sauces, Cookbook, Low-fat |
1 |
Servings |
INGREDIENTS
| 1/4 |
c |
Molasses; plus 2 tablespoons |
| 2 |
tb |
Fresh lemon juice |
| 2 |
tb |
Reduced-calorie ketchup |
| 1 |
tb |
Vegetable oil |
| 1 1/4 |
ts |
Dried crushed red pepper |
| 1/2 |
ts |
Ground cumin |
| 1/4 |
ts |
Salt |
| 2 |
|
Cloves garlic; minced |
INSTRUCTIONS
Combine all ingredients in a small bowl; stir well. Use to marinate chicken
or pork. Yield: 3/4 cup
Per Tablespoon: Calories 34; Carbohydrate 7.6 g; Cholesterol 0 mg; Fat 1.2
g (Saturated Fat 0.2 g); Protein 0.1 g; Sodium 54 mg
Recipe by: Low-Fat, High-Flavor Cookbook, Oxmoor House, 1995
Posted to recipelu-digest by Badams <adamsfmle@sprintmail.com> on Mar 01,
1998
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