| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
|
1 |
Servings |
INGREDIENTS
| 2 |
c |
Flour |
| 1 |
c |
Whole wheat flour |
| 2 |
ts |
Baking soda |
| 1/2 |
ts |
Salt |
| 1 |
c |
Plain yogurt, lf |
| 1/3 |
c |
Molasses (can sub honey) |
| 1/4 |
c |
Ff smart beat |
| 1/4 |
c |
Ff sour cream |
INSTRUCTIONS
Mix dry ingredients in a large bowl. Mix wet in a smaller bowl, then
combine with dry and mix well. Turn out onto lightly floured board and
knead until fairly smooth, 1 or 2 minutes. Place on pammed cookie sheet and
shape into a flattened ball, about 1.5 to 2 inches high. Cut a shallow X in
the top. Bake at 325 for 35 - 40 minutes, until a tester come out clean.
Spray top with ICBINB spray (lightly) and cool completely before storing.
This is dense, moist and filling, and would be great with soups or salads.
I figured the whole thing to have no more than 6 grams of fat-3 for the
yogurt, and a couple for the flours and butter spray. It's pretty large, so
I think a serving would be about 1/12, which would make it about .5 grams
per serving. Posted to Digest eat-lf.v097.n163 by Nicki Eger
<eger@sled.gsfc.nasa.gov> on Jun 26, 1997
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