| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Eggs, Dairy |
|
Curtis aike, Flash2 |
1 |
servings |
INGREDIENTS
| 1 |
lb |
Lean ground chuck |
| 1/2 |
lb |
Ground pork |
| 1 |
cn |
Tomato sauce; (8 ounce) |
| 2 |
lg |
Eggs; beaten |
| 1 |
c |
Breadcrumbs |
| 1/2 |
|
Onion; chopped |
| 3 |
tb |
Minced parsley |
| 3 |
tb |
Worcestershire sauce |
| 2 |
tb |
Tamari sauce |
| 2 |
ts |
Dijon mustard |
|
|
Salt & black pepper |
| 1 |
ts |
Garlic salt |
| 1/2 |
c |
Parmesan cheese |
INSTRUCTIONS
In large bowl mix together beef, pork, tomato sauce, eggs, breadcrumbs,
onion, parsley, Worcestershire, tamari, mustard, salt & pepper & garlic
salt. Using your hands, blend until well mixed. Lightly pack mixture into a
glass loaf pan. Sprinkle 1/4 cup parmesan over top. In microwave, cook
uncovered 5 minutes on high. Rotate dish 1/2 turn. Cook another 5 minutes.
Sprinkle with remaining parmesan. Rotate another 1/2 turn & cook 5 minutes.
Remove from microwave. Cover with foil & let meat loaf stand 10 minutes
before serving.
Approximately 12-15 minutes.
Per serving (excluding unknown items): 1136 Calories; 69g Fat (55% calories
from fat); 91g Protein; 37g Carbohydrate; 611mg Cholesterol;
5124 mg Sodium
By Patty <designwest@ameritech.net> on Nov 9, 1998.
Recipe by: FOOD IN A FLASH SHOW #FF2012
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