| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains, Dairy, Eggs |
Vegetarian |
Main dish, Casseroles, Vegetarian, Ovo-lacto |
6 |
Servings |
INGREDIENTS
| 15 |
oz |
Van Camp's Red Kidney Beans (Dark or Light) |
| 12 |
oz |
Whole kernel corn; drained |
| 6 |
oz |
Monterey jack cheese shredded |
| 8 |
oz |
Tomato sauce |
| 4 |
oz |
Canned chopped green chilies drained |
| 1 |
ds |
Liquid red pepper sauce |
| 1 |
md |
Zucchini; sliced |
| 1/2 |
c |
Enriched Corn Meal (Aunt Jemima or Quaker) |
| 1/2 |
c |
Milk |
| 1 |
|
Egg; beaten |
INSTRUCTIONS
Heat oven to 350 F. In 8-inch square glass baking dish, combine beans,
corn, 3/4 cup (3 oz.) cheese, tomato sauce, chilies and red pepper sauce;
mix well. Top with zucchini. Combine corn meal, milk and egg; mix well.
Pour over top of vegetable mixture. Bake 40 minutes. Sprinkle with
remaining 3/4 cup (3 oz.) cheese; continue baking about 2 minutes or until
cheese melts.
NUTRITIONAL ANALYSIS per serving:
* calories 279
* carbohydrates 31 g
* protein 14 g
* fat 11 g
* calcium 264 mg
* sodium 630 mg
* cholesterol 70 mg
* dietary fiber 8 g
Source: "Hurry, Let's Eat!"
Reprinted with permission from The Quaker Oats Company
Electronic format courtesy of Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/quaker03.zip
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