| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
|
1 |
Servings |
INGREDIENTS
| 1 1/2 |
pk |
(12.3 oz each) of Mori-Nu Lite Extra-Firm tofu |
| 2 |
c |
Cooked pumpkin (can used canned) |
| 2/3 |
c |
Sweetener of choice |
| 1 |
ts |
Vanilla |
| 1 1/2 |
ts |
Ground cinnamon |
| 3/4 |
ts |
Ground ginger |
| 1/4 |
ts |
Ground nutmeg |
| 1/8 |
ts |
Ground cloves |
INSTRUCTIONS
Drain tofu and blend in a food processor or blender until smooth. Add the
remaining ingredients and blend well. Pour into a 9" pie pan. Bake in a
preheated 350 degree F oven for approximately 1 hour. Filling will be soft,
but will firm up as it chills. Chill and serve.
Makes 1 pie (8 servings). Per serving: 122 calories, 4 g protein, 1 g fat,
26 g carbohydrate, 49 mg sodium, 0 mg cholesterol.
Posted to fatfree digest V97 #270 by "Lachman, Diane" <dlachman@path.org>
on Nov 19, 1997
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