| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Eggs |
|
Diabetic, Low-cal, Low-fat, Muffins |
12 |
Servings |
INGREDIENTS
| 2 |
tb |
Vegetable oil |
| 1/4 |
c |
Fructose |
| 2/3 |
c |
Fat-free yogurt; plain |
| 1 |
|
Egg white |
| 2 |
c |
Flour |
| 1 1/2 |
ts |
Baking powder |
| 1/2 |
ts |
Baking soda |
| 1/8 |
ts |
Salt |
| 8 |
oz |
Crushed pineapple in juice; reserve juice |
| 1 |
md |
Orange; finely chopped |
| 1/2 |
md |
Mango; finely chopped |
INSTRUCTIONS
Mix all ingredients, adding fruit last. Spooin into muffin tims that have
been coated tieh non-stick spray. Bake 15 minutes at 350 degrees. Makes
12 muffins. 1 serving = 1 muffin
Exchange: 1 starch/bread, 1/2 fruit, 1/2 fat
Recipe By : Prodigy
Posted to MC-Recipe Digest V1 #234
Date: Sat, 5 Oct 1996 03:33:10 +0000
From: Patti McCoy <patti-will-mccoy@postoffice.worldnet.att.net>
A Message from our Provider:
“A lot of church members who are singing \”Standing on the Promises\” are just sitting on the premises.”