| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Seafood, Grains |
Moroccan |
May 1995 |
1 |
Servings |
INGREDIENTS
| 1/2 |
c |
Vegetable oil |
| 1/4 |
c |
Chopped fresh Italian |
|
|
parsley |
| 3 |
|
Garlic cloves, chopped |
| 3 |
T |
Chopped fresh cilantro |
| 1 |
T |
Hungarian sweet paprika |
| 2 |
t |
Ground turmeric |
| 1/8 |
t |
Crushed saffron threads |
| 4 |
|
White fish fillets, such as |
|
|
halibut or |
|
|
orange roughy |
|
|
6-ounce |
| 1 |
lb |
Carrots, peeled thinly |
|
|
sliced |
| 1 1/2 |
lb |
Tomatoes, thinly sliced |
| 1 |
|
Onion, thinly sliced |
| 1 |
|
Lemon, thinly sliced |
| 1 |
t |
Salt |
| 3/4 |
t |
Ground pepper |
| 1 |
|
Medium-size red bell pepper |
|
|
seeded cut into |
|
|
1/4-inch-wide |
|
|
strips |
| 24 |
|
Brine-cured olives, such as |
|
|
Kalamata |
|
|
Additional Chopped fresh |
|
|
Italian parsley |
INSTRUCTIONS
Mix first 7 ingredients in medium bowl. Add fish and turn to coat.
Refrigerate 2 hours, turning fish occasionally. Preheat oven to 350F.
Arrange carrot slices over bottom of 13x9x2-inch glass baking dish.
Layer half of tomatoes, half of onion and half of lemon over. Season
with half of salt and pepper. Drain marinade from fish; reserve
marinade. Arrange fish atop lemon slices. Top fish with remaining
tomato, onion and lemon slices. Season with remaining salt and pepper.
Top decoratively with red pepper strips and olives. Pour reserved
marinade over. Cover dish with foil. Bake 40 minutes. Increase oven
temperature to 400F. and bake until fish flakes easily and vegetables
are tender, about 25 minutes. Garnish with additionally parsley.
Serves 4. Bon Appetit May 1995 Converted by MC_Buster. Per serving:
1355 Calories (kcal); 113g Total Fat; (70% calories from fat); 13g
Protein; 92g Carbohydrate; 0mg Cholesterol; 2340mg Sodium Food
Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 16 Vegetable; 1/2 Fruit; 22
Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
A Message from our Provider:
“Religion is external, faith is internal.”