| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Grains |
Moroccan |
Consuming, Passions |
4 |
servings |
INGREDIENTS
| 4 |
|
Fillets fish |
| 1 |
ts |
Ground coriander |
| 1/2 |
ts |
Ground cinnamon |
| 1 |
ts |
Ground cumin |
| 1 |
ts |
Ground paprika |
| 1 |
ts |
Ground ginger |
| 1 |
sm |
Onion; finely chopped |
| 4 |
|
Cloves garlic; finely chopped |
| 1 |
tb |
Parsley; (preferably |
|
|
; Italian), finely |
|
|
; chopped |
| 1 |
tb |
Fresh coriander; finely chopped |
| 1 |
sm |
Chilli; seeds removed, |
|
|
; finely chopped (or |
|
|
; you could use |
|
|
; chilli sauce) |
|
|
A few strands of saffron; (optional) |
| 2 |
tb |
Lemon juice |
| 4 |
tb |
Nut oil; (such as macadamia |
|
|
; oil) (other oils |
|
|
; could be used) |
INSTRUCTIONS
In a bowl, mix spices together (grinding them if they are not powdery).
Add remaining ingredients except fish and oil.
Slowly dribble in oil, a little at a time, stirring constantly (as if for
making mayonnaise).
Add more oil until all has been incorporated.
Rub fish with half the mixture and allow to marinate for an hour (at
least).
Pan fry fish fillets preferably in a non-stick pan.
Even in other frying pans the oil in the chermoula should prevent fish from
sticking.
Once cooked serve fish topped with a little more chermoula.
I prefer to serve this dish with couscous made up according to instructions
on the packet.
Leftover potential: Chermoula keeps for several days in the refrigerator.
Converted by MC_Buster.
Per serving: 23 Calories (kcal); trace Total Fat; (9% calories from fat);
1g Protein; 5g Carbohydrate; 0mg Cholesterol; 3mg Sodium Food Exchanges: 0
Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other
Carbohydrates
Converted by MM_Buster v2.0n.
A Message from our Provider:
“Don’t Wait For the Hearse to Take You to Church”