| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
Moroccan |
Diabetic |
1 |
Servings |
INGREDIENTS
| 1 |
|
Tuna steak, 5-oz |
| 1/2 |
t |
Extra-virgin olive oil |
| 1 |
|
Lemon, peeled seeded pith |
|
|
removed and chopped |
| 1 |
|
Lime, peeled seeded pith |
| 1 |
T |
Chopped green onions |
| 1 |
T |
Chopped fresh cilantro |
| 1 |
T |
Chopped fresh parsley |
| 3 |
T |
Unsweetened orange juice |
| 1/8 |
t |
Salt |
| 1 |
t |
Extra-virgin olive oil |
| 2 |
t |
Sugar |
|
|
g Sugars, 11g Protein 33g |
INSTRUCTIONS
1998
Set the oven to broil. Lightly coat the tuna steak with the olive oil
and broil for about 3 to 5 minutes on each side, until the flesh is
cooked through and flakes easily with a fork. Combine the remaining
ingredients, pour the salsa over the tuna steak, and serve. The extra
salsa may be stored for 2 to 3 days, covered, in the refrigerator. It
tastes great on broiled or baked chicken, too! Exchanges: Lean Meat
Exchange -- 4 Carbohydrate Exchange -- 2 Calories -- 347 Calories from
Fat -- 123 Total Fat -- 14g Saturated Fat -- 3g Cholesterol -- 52mg
Sodium -- 339mg Carbohydrate -- 28g Dietary Fiber -- Recipe for
Friday, 4/24/98 If you don't have access to fresh tuna steaks,
substitute drained, canned tuna and serve as a cold dish. All recipes
this week are from the cookbook Quick & Easy Diabetic Recipes for One,
featuring appetizing single-serving dishes along with helpful meal
planning, shopping, and food preparation tips for eating healthy on
your own. You can order a copy of this and many other cookbooks from
our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
Copyright © 1998 American Diabetes Association MC formatted using MC
Buster 2.0d & SNT on 4/26/98 Recipe by:
http://www.diabetes.org/recipes Posted to MC-Recipe Digest by Barb at
PK <abprice@wf.net> on Apr 26,
A Message from our Provider:
“A lot of kneeling will keep you in good standing.”