| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
Moroccan |
Diabetic |
1 |
Servings |
INGREDIENTS
| 1 |
|
Tuna steak; (5-oz) |
| 1/2 |
ts |
Extra-virgin olive oil |
| 1 |
sm |
Lemon; peeled seeded pith removed and chopped |
| 1 |
sm |
Lime; peeled seeded pith removed and chopped |
| 1 |
tb |
Chopped green onions |
| 1 |
tb |
Chopped fresh cilantro |
| 1 |
tb |
Chopped fresh parsley |
| 3 |
tb |
Unsweetened orange juice |
| 1/8 |
ts |
Salt |
| 1 |
ts |
Extra-virgin olive oil |
| 2 |
ts |
Sugar |
INSTRUCTIONS
Set the oven to broil. Lightly coat the tuna steak with the olive oil and
broil for about 3 to 5 minutes on each side, until the flesh is cooked
through and flakes easily with a fork.
Combine the remaining ingredients, pour the salsa over the tuna steak, and
serve.
The extra salsa may be stored for 2 to 3 days, covered, in the
refrigerator. It tastes great on broiled or baked chicken, too!
Exchanges: Lean Meat Exchange -- 4 Carbohydrate Exchange -- 2 Calories --
347 Calories from Fat -- 123 Total Fat -- 14g Saturated Fat -- 3g
Cholesterol -- 52mg Sodium -- 339mg Carbohydrate -- 28g Dietary Fiber -- 5g
Sugars -- 11g Protein -- 33g
Recipe for Friday, 4/24/98
If you don't have access to fresh tuna steaks, substitute drained, canned
tuna and serve as a cold dish.
All recipes this week are from the cookbook Quick & Easy Diabetic Recipes
for One, featuring appetizing single-serving dishes along with helpful meal
planning, shopping, and food preparation tips for eating healthy on your
own.
You can order a copy of this and many other cookbooks from our online
bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
Copyright © 1998 American Diabetes Association
MC formatted using MC Buster 2.0d & SNT on 4/26/98
Recipe by: http://www.diabetes.org/recipes
Posted to MC-Recipe Digest by Barb at PK <abprice@wf.net> on Apr 26, 1998
A Message from our Provider:
“God loves each of us as if there were only one of us. #Augustine”