| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Sainsbury10 |
4 |
Servings |
INGREDIENTS
| 1 |
T |
Olive oil |
| 1 |
|
Red onion, finely sliced |
| 1 |
|
Clove garlic, crushed |
| 1 |
|
500 gram pac chicken mince |
| 2 |
t |
Ground cinnamon |
| 1 |
t |
Ground coriander |
| 1 |
|
500 gram pac fresh plum |
|
|
tomatoes roughly chopped |
|
|
or |
|
|
400g can chopped |
|
|
tomatoes |
| 150 |
g |
Ready to eat dried apricots |
|
|
5oz |
| 1 |
T |
Tomato puree |
|
|
Salt and freshly ground |
|
|
black pepper |
INSTRUCTIONS
Heat the oil in a large saucepan, add the onion and garlic and cook
for 3-4 minutes. Add the chicken to the onions and cook stirring
occasionally for 10 minutes, then add the cinnamon, apricots,
coriander, tomatoes and tomato puree. Cover the pan and cook for a
further 15 minutes. Season to taste and serve. Notes Delicious served
with steamed buttered couscous and whole green beans. Converted by
MC_Buster. NOTES : A healthy combination of chicken, fresh tomatoes
and spices. Converted by MM_Buster v2.0l.
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