| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Dairy |
|
Fish, Main dishes |
8 |
Servings |
INGREDIENTS
|
|
Lemon Butter Sauce: |
| 1/2 |
c |
Butter or margarine |
| 1/2 |
c |
Lemon juice |
| 1/2 |
ts |
Pepper |
|
|
Filling: |
| 1 |
|
Box(10oz) |
|
|
Thawed and well drai |
| 1 |
|
Cup(4oz) |
| 1 |
c |
Cooked rice — (instant is |
|
|
Fine) |
| 3 |
lb |
Sole fillets — or Whiting |
|
|
Salt to taste |
|
|
Paprika for garnishing |
|
|
Frozen chopped broccoli — |
|
|
Shredded Cheddar cheese |
INSTRUCTIONS
Preheat the oven to 375 degrees. Melt the butter in a medium-sized
saucepan, then remove the saucepan from the heat. Add the lemon juice and
pepper, mix well and set aside. In a large bowl, combine the broccoli,
cheese, and rice; mix well. Stir in 1/4 cup of the Lemon Butter Sauce.
Season the fillets with salt if desired. Place about 1/2 cup of the
broccoli mixture on each fillet. Roll up each fillet and place seam side
down in a shallow baking pan that has been coated with non stick cooking
spray. Pour the remaining Lemon Butter Sauce over the roll-ups. Sprinkle
with paprika and any remaining broccoli mixture, if desired (see note
below). bake for 20-25 or until the fish flakes easily with a fork.
Yield: 6-8 serving
Recipe By : Heart4Hom
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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