INGREDIENTS

INSTRUCTIONS

Nutlettes are available from Dixie Diner (www.dixiediner.com)  ** Go
easy on the sweetening, and don't use any if using red delicious
apples; the dried fruit will add enough sweetness  *** The oats and
Nutlettes will absorb the milk as the mixture sits.  If you like it
runny, use more milk.  Core and slice the apple, then cut the slices in
half. (You may peel  it if you like, but I don't as most of the fiber
is in the peel.)  Arrange the apple slices, single layer, on a
microwave safe plate.  Sprinkle with cinnamon (fresh ground is best)
and, optionally, a  sweetener of choice. Microwave on high for 3-4
minutes until the  apples are soft. (You may want to loosely cover the
apples as they do  splatter some.)  Mix the dry oatmeal and Nutlettes
in a cereal bowl. Stir in the  raisins and the apple pieces. Cover with
soy milk.  You may eat right away, or let it sit for awhile so the oats
and  Nutlettes will soften in the milk. If you like it very soft, you
could let it sit in the refrigerator over night and then eat it  either
cold or gently heated in the microwave.  Per serving: 290 Calories; 3g
Fat (8% calories from fat); 17g  Protein; 57g Carbohydrate; 0mg
Cholesterol; 65mg Sodium Food  Exchanges: 1/2 Starch/Bread; 2 Fruit
Recipe by: Ellen C. Rakes (ellen@elekta.com)  Posted to EAT-LF Digest
by "Ellen C." <ellen@brakes.elekta.com> on  Dec 4, 1998, converted by
MM_Buster v2.0l.

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