| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs, Vegetables, Grains |
|
Breads, Muffins |
12 |
Servings |
INGREDIENTS
| 1 1/4 |
c |
Applesauce; natural — no |
|
|
Sugar |
| 1 |
|
Egg — beat to blend |
| 2 |
tb |
Oil — vegetable |
| 1/4 |
c |
Honey |
| 2 |
tb |
Orange zest |
| 1 |
c |
Flour — whole wheat |
| 1 |
c |
Flour — all purpose |
| 2 |
ts |
Baking powder |
| 1 |
ts |
Baking soda |
| 1/2 |
ts |
Cinnamon |
| 1/4 |
ts |
Allspice |
| 1/2 |
c |
Raisins; soak in boil water |
|
|
And drain |
| 1/2 |
c |
Walnuts — chopped coarsley |
INSTRUCTIONS
Spray muffin tins with nonstick coating or use paper liners. Preheat oven
to 375-degrees. Blend applesauce, egg, oil, honey, and orange zest and set
aside. In another bowl, blend flours, baking powder, soda, and spices. Add
dry ingredients to wet mixture. Stir in raisins and walnuts. Mix to combine
ingredients completely. Bake for 20 minutes. The calorie count per muffin
is 165, and each has 4.5g fat. Without the walnut the calorie count is 148
per muffin, but the fat is only 1.6 grams.
Recipe By :
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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