| CATEGORY |
CUISINE |
TAG |
YIELD |
| Fruits, Vegetables, Meats |
|
Diabetic, Soups/stews, Fruits, Vegetables, Crockpot |
8 |
Servings |
INGREDIENTS
| 6 |
c |
Chicken broth |
| 1 |
c |
Diced cooked chicken |
| 1 |
|
Yellow onion, chopped |
| 1 |
|
Apple, cored and chopped |
| 1 |
|
Green bell pepper, chopped |
| 2 |
|
Carrots, sliced |
| 2 |
|
Ribs celery, chopped |
| 1 |
ts |
Salt |
| 2 |
ts |
Curry powder (or up to 4 ts |
| 1/8 |
ts |
Ground nutmeg |
| 2 |
c |
Cooked white or brown rice |
INSTRUCTIONS
This soup originated in India. Mulligatawny means "pepper water."
Serve hot or cold.
Combine all the ingredients in a large saucepan. Cook, uncovered,
over medium heat for 30-40 minutes or until vegetables are tender.
1/8 recipe = 195 calories, 2 low-fat protein, 1 starch, 1 vegetable
exchange, 13 grams protein, 24 grams carbohydrate, 4 grams fat, 427 mg
sodium. Adapted from Quick & Easy Diabetic Menus by Betty Wedman 1993
Shared but not tested by Elizabeth Rodier Feb 94
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
A Message from our Provider:
“The Wages of Sin is Death. Repent Before Payday”