| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs, Dairy |
|
Cakes |
15 |
Servings |
INGREDIENTS
| 3/4 |
c |
Wheat flour |
| 1/2 |
c |
Unbleached flour |
| 1/4 |
c |
Cornmeal |
| 1/4 |
c |
Oatmeal |
| 1/2 |
c |
Brown sugar — packed |
| 1 |
ts |
Baking soda |
| 1/4 |
ts |
Salt |
| 2 |
|
Egg whites — whipped |
| 1 |
c |
Buttermilk* |
| 1 |
c |
Fat-free sour cream |
INSTRUCTIONS
Prepare skillet with cooking spray and heat on medium until hot. In a
mixing bowl, combine flours, wheat bran, cornmeal, oatmeal, brown sugar,
baking soda, and salt. In another mixing bowl, egg whites, buttermilk, and
sour cream. Mix dry ingredients with wet ingredients just until moistened.
Ladle in the batter, using 2 or more tablespoons per cake. Cook for 2
minutes, then flip carefully and cook for 2 minutes more. Repeat with
remaining batter.
Recipe By : Anita A. Matejka
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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