| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs, Grains |
|
Cookies &, Bars |
36 |
servings |
INGREDIENTS
| 1/2 |
c |
Light olive oil |
| 1/2 |
c |
Honey |
| 2 |
|
Eggs |
| 1 |
c |
Steamed carrots; chopped |
| 1 |
ts |
Vanilla |
| 1/3 |
c |
Wheat germ |
| 3/4 |
c |
Whole wheat flour; for pastry |
| 1/4 |
c |
Soy flour |
| 1/2 |
c |
Coconut shreds |
| 2 |
tb |
Cornmeal; see note |
| 2 |
tb |
Oat bran or rolled oats |
| 2 |
tb |
Grated orange rind |
INSTRUCTIONS
These cookies freeze well, travel well, and "taste swell." - By Jane
Kinderlehrer in Smart Cookies: High Fiber, Low Fat, No Sugar (1985
Newmarket Press; 0937858625)
1. In food processor, blender, or mixing bowl, cream together oil, honey,
eggs, and vanilla. Add carrots and blend. In another bowl, combine the
flours, wheat germ, cornmeal, coconut, orange rind, and oats. Add to
creamed mixture and blend.
2. Preheat oven to 350F.
3. Drop batter by teaspoonfuls on a cookie sheet lined with parchment paper
or greased with a few drops of liquid lecithin and oil. Bake for 18 to 20
minutes.
YIELD: 3 dozen. Each 69 cals, 4g fat (50%).
>from kitpath@earthlink.net 12/98
Recipe by: Smart Cookies by Jane Kinderlehrer
Posted to EAT-LF Digest by kitpath@earthlink.net on Dec 11, 1998, converted
by MM_Buster v2.0l.
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