| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Eggs, Dairy |
Vegetarian |
1new, Lowfat, Sandwich, Spa, Vegetarian |
8 |
Servings |
INGREDIENTS
| 1 |
c |
Boiling water |
| 1/3 |
c |
Barley, rinsed |
| 1 |
t |
Vegetarian bouillon, *see |
|
|
pantry |
| 4 |
c |
Fresh mushrooms |
| 1/4 |
c |
Scallions, minced |
| 4 |
|
Egg whites |
| 1 |
t |
Dried dill weed |
| 2 |
t |
Grated parmesan cheese |
| 1/4 |
c |
Wheat bran |
| 1/4 |
c |
Brown rice flour |
| 1/2 |
c |
Nonfat cottage cheese |
| 4 |
oz |
Nonfat cheddar cheese |
| 2 |
oz |
Nonfat swiss cheese |
| 3 |
t |
Tomato paste |
| 2 |
t |
Balsamic vinegar |
| 1 |
t |
Water |
INSTRUCTIONS
PANTRY: BROTH: Jensen's broth powder (available at the Oaks, the Palms
or other health food stores). Nonfat cheese by Lifeline. Combine
water, barley and broth powder and simmer until barley is tender. Chop
mushrooms coarsely and combine with scallions and the cooked barley.
Combine remaining ingredients except swiss cheese, add to mushroom
barley mixture, and mix well. Form 8 patties and grill on a nonstick
surface until brown. Turn patties carefully and top each with a slice
of swiss cheese. Serve on a whole grain bun as a Veggie Burger with
lettuce, tomato, nonfat mayonnaise as desired. The Oaks At Ojai Health
Spa and Resort Hotel, Ojai, CA. webstie www.keho.com/oaks/ Prepared by
Kenneth W. Cluff tailspin@keho.com © copyright 1998 by Fitness Inc.
Notes: PER SERVING: 95 calories >from Kitpath with a little help from
mcbuster 2.0d Recipe by: Oaks at Ojai, CA 01/12/98 Posted to
MC-Recipe Digest by KitPATh <phannema@wizard.ucr.edu> on Mar 07, 1998
A Message from our Provider:
“Compassion is difficult to give away because it keeps coming back.”