| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs |
|
|
1 |
Servings |
INGREDIENTS
| 1 |
lb |
Mushrooms, sliced |
| 1 |
sm |
Onion, sliced |
| 2 |
|
Cloves garlic, minced |
| 1/3 |
c |
White wine |
| 2 |
tb |
Flour (up to 3) |
| 2 |
c |
Veggie broth, etc, about (see instructions) |
INSTRUCTIONS
sautee all in about 1/3 cup white wine. When veggies are soft, add about 2
~ 3 tablespoons of flour, stir and cook for a minute or two. add about 2
cups of one of the following: veggie broth, chicken flavor veggie broth, or
nonfat milk, use dairy or lowfat soy , they both work. Stir and heat til
thickened. If you want a creamier, near strogonav sauce, add about 1/3 cup
yogurt but add some of the sauce to the yogurt, then add back to sauce.
Heat this all together but do not boil. If you want it darker, richer, add
a bit of soy sauce or Bragg's Aminos.
Posted to fatfree digest V97 #036 by destowe@pipeline.com (Donald E. Stowe)
on Mar 24, 1997
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