| CATEGORY |
CUISINE |
TAG |
YIELD |
|
Vegan |
Main dish, Vegan |
4 |
Portions |
INGREDIENTS
| 2 |
c |
Finely diced onions |
| 2 |
c |
Whole button mushrooms OR- medium mushrooms |
| 2 |
tb |
Regular sesame oil OR- oil of your choice |
| 1 |
ts |
Salt (optional) |
| 1/2 |
ts |
Ground black pepper (opt.) |
| 1 |
ts |
Tarragon leaves |
| 2 |
c |
Flaked Seitan* |
| 2 |
c |
Fresh brussel sprouts (stems cut off & halved) |
| 3 |
c |
Miso sauce |
INSTRUCTIONS
Yield: Four 1 cup portions
Prep time: 20 to 25 minutes
Saute vegetables and Seitan in oil with spices at medium heat for about 5
minutes. Add miso sauce and continue to cook until hot. Serve as is, or
over grain, pasta or toast for breakfast. This dish has a mild, sweet
taste with a hint of tarragon.
*NOTE: The word "flaked" refers to a style of cut in which the food medium
is thinly sliced at a 45 degree angle.
This recipe has been developed by Bro. Ron Pickarski as part of his work
toward being a participant and finalist in the Culinary Olympics held in
Frankfurt, Germany.
Source: Arrowhead Mills "Seitan Quick Mix" tri-fold
Reprinted by permission of Arrowhead Mills, Inc.
Electronic format courtesy of: Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip
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