| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
Vegetarian |
Sauces, Vegetarian |
1 |
Recipe |
INGREDIENTS
| 2 |
c |
Cooked AM 7 Bean & Barley |
| 1 |
c |
Plain yogurt |
| 1 |
c |
Mushrooms, sliced |
| 1 1/2 |
c |
Chopped onion |
| 2 |
|
Garlic cloves; crushed |
| 3 |
tb |
Vegetable oil |
| 3 |
tb |
AM Whole Wheat Flour |
| 1/2 |
ts |
Sea salt (optional) |
| 1/2 |
ts |
Black pepper (optional) |
| 4 |
tb |
Tamari sauce |
| 6 |
c |
Favorite steamed vegetables |
INSTRUCTIONS
While beans and barley are still hot, drain well and toss with the yogurt.
Heat the oil in a sauce pan, add onion, garlic, mushrooms and seasonings.
After 5 minutes, stir in the flour. Stir and cook 5 more minutes. Add 2
cups boiling water and 2 tbsp. tamari. Cook, stirring frequently over
very low heat for 8-10 minutes or until thickened and smooth. Combine
everything in a large casserole and add 2 more tbsp. tamari. Bake,
covered, 45-50 minutes at 350 F.
Source: Arrowhead Mills "Homestyle 7 Bean & Barley Soup Mix" tri-fold
Reprinted by permission of Arrowhead Mills, Inc.
Electronic format courtesy of: Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip
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