| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Cyberealm, Mom’s best, Low-cal, Meats |
4 |
Servings |
INGREDIENTS
| 1 |
c |
Chopped scallions |
| 4 |
|
Garlic cloves |
| 2 |
|
Sprigs fresh thyme |
| 1/4 |
ts |
Salt |
| 1/4 |
ts |
Fresh ground black pepper |
| 2 |
tb |
Horseradish flavoured dijon mustard |
| 1 |
tb |
+ 1tsp olive oil |
| 1/2 |
c |
Chicken broth |
| 1 |
|
10 oz pork tenderloin |
INSTRUCTIONS
1. Preheat oven to 350F.
2. In a food processor, combine scallions, garlic, thyme, salt and
pepper; process until finely chopped. Add mustard and oil; process
until mixture forms a paste.
3. Place pork on a rack in roasting pan; spread with scallion mixture
Pour broth into bottom of pan. Roast, basting occasionally, 45-50
minutes, or until meat thermometer registers 160F. Let stand 10 min.
before carving into 1/4" thick slices.
Source: Weight Watchers Magazine, April 1993
Each serving contains: 1 fat, 2 proteins, 1/2 vegetables, 2 opt.cal.
Per serving: 143 calories
Cyberealm Cookbook, Vol 1, 4/93, Cyberealm BBS, compiled by Linda Fields.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber1.zip
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