| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Sauces |
4 |
Servings |
INGREDIENTS
| 3/4 |
c |
Plain nonfat yogurt |
| 1/4 |
c |
Prepared mustard, spicy or dijon |
| 1 |
ts |
Dried dill weed |
| 1/2 |
ts |
Onion powder |
| 1/2 |
ts |
Honey |
INSTRUCTIONS
Mix ingredients thoroughly in a small bowl. Serve on vegetables or fish.
Store any remaining sauce in a covered container in the refrigerator.
Yield: 1 cup
I mixed my mustards in this recipe. I used about 1/2 and 1/2 plain
sandwich mustard and dijon mustard and it still had quite a bite to it.
It's a very flavorful sauce that is very good with fish!!
Nutritional Information per serving: 12 Calories, .08 grams Fat, 6%
Calories from fat, .2 mg Cholesterol, 57 mg Sodium, 0 g Dietary fiber.
From "Cooking Without Fat" by George Mateljan.
Food & Wine RT [*] Category 7, Topic 11 Message 100 Wed Jan 06, 1993
SAM-RAPP [Angie/ChatTN]
(Forwarded)
MM by QBTOMM and Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, GT
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