| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
Swiss |
Dujour07 |
4 |
Servings |
INGREDIENTS
| 4 |
|
Whole trout, cut into |
|
|
fillets |
|
|
Salt, to taste |
|
|
Freshly-ground black pepper |
|
|
to taste |
| 1/8 |
c |
Whole mustard seeds |
|
|
toasted and |
|
|
Roughly ground |
| 1/8 |
c |
Yellow corn meal |
| 2 |
T |
Canola oil |
| 1 |
oz |
Olive oil |
| 1 |
t |
Minced garlic |
| 1/2 |
|
Red onion, thinly sliced |
| 6 |
oz |
Ruby swiss chard |
| 1/2 |
c |
Chick peas, soaked cooked |
|
|
Or use canned |
| 1 |
T |
Whole butter |
| 1 |
t |
Roughly-chopped fresh |
|
|
rosemary |
| 1 |
c |
Maple syrup |
| 1 |
T |
Plain yogurt |
INSTRUCTIONS
Season the trout fillets with salt and pepper and combine the mustard
seeds with the yellow cornmeal and lightly coat the trout fillets with
the mustard crust. In a non-stick saute pan add the oil and saute over
medium high heat until done. Heat the olive oil in a large sauce pan,
add the garlic and saute for approximately 1 minute. Add the red onion
and saute until translucent. Add the ruby chard with the chick peas
and cook until the chard is wilted. Season with salt and pepper. Stir
in the whole butter until melted. Add the rosemary to the maple syrup
and cook over medium-high heat to reduce it to little less than 1/4
cup and thick in consistency. Strain. Allow the syrup to cool. Once
cool, fold in the yogurt. This recipe yields 4 servings. Source:
"CHEF DU JOUR - (Show # DJ-9358) - from the TV FOOD NETWORK"
S(Formatted for MC5): "07-21-1999 by Joe Comiskey -
joecomiskey@netzero.net" Recipe by: Jim Coleman Converted by
MM_Buster v2.0l.
A Message from our Provider:
“Religion: a mirage. Jesus: reality”