Mysore Pak (gram Flour Sweet)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Indian | Indian | 1 | Servings | |
INGREDIENTS
| 1 | c | Besan flour |
| 2 1/4 | c | Sugar |
| 1 1/2 | c | Ghee, melted |
| 1 1/2 | c | Water |
INSTRUCTIONS
Mix besan flour and melted ghee and set aside. Mix sugar and water in a heavy bottomed pan. Prepare a syrup of two thread consistency and pour in besan mixture, stirring continuously. Cook till the mixture leaves the sides of the pan. Pour on a greased thali or plate (8 1/2" x 8"). After a few minutes, cut into desired shapes. When cool, remove from thali and store. Makes 25. From: Southern Delights (Recipes To Remember From Palakkad) by Parwathy Akhileswaran Recipe by: Southern Delights by Parwathy Akhileswaran Posted to recipelu-digest by Sharon Raghavachary <schary@earthlink.net> on Feb 17, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 2098
Calories From Fat: 52
Total Fat: 6.2g
Cholesterol: 0mg
Sodium: 74mg
Potassium: 790.9mg
Carbohydrates: 503.1g
Fiber: 9.9g
Sugar: 459.1g
Protein: 20.6g