Nectarine And Ham Salad
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | 4 | Servings | ||
INGREDIENTS
| 1/4 | c | Vegetable oil |
| 2 | T | White wine vinegar |
| 1/2 | t | Ground ginger |
| Salt to taste | ||
| 12 | oz | Cooked ham, cut in julienne |
| 4 | c | Torn spinach, packed |
| 2 | c | Sliced nectarines, peaches |
| or plums |
INSTRUCTIONS
Mix oil, vinegar, ginger and salt in salad bowl. Add ham, fruit, and spinach. Toss and serve. Recipe by: Woman's Day Magazine, August 1984 Posted to MC-Recipe Digest V1 #630 by Mardi Desjardins <amdesjar@mb.sympatico.ca> on May 31, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 244
Calories From Fat: 158
Total Fat: 17.8g
Cholesterol: 61.2mg
Sodium: 1020.2mg
Potassium: 304.5mg
Carbohydrates: 6g
Fiber: <1g
Sugar: 4.5g
Protein: 15.1g