New Cake-like Meat Loaf
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Eggs | Low-cal, Main dish | 4 | Servings | |
INGREDIENTS
| 2 | lb | Lean ground beef |
| 1/2 | c | Tomato juice |
| 1 | Egg, raw | |
| 3/4 | c | Crushed melba |
| 1 | Herb-Ox Onion Soup | |
| 1/2 | c | Ketchup |
| 3 | T | Warm water |
INSTRUCTIONS
Mix all ingredients together, place into a ring-type baking mold. Bake 60 minutes in a 325 oven. (Hard cooked Eggs can be placed between raw meat before cooking, Add 75 calories fore each hard cooked egg used.) Yields: 4 servings - 250 calories per. Posted to MM-Recipes Digest by "Robert Ellis" <rpearson@snowcrest.net> on Aug 22, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 805
Calories From Fat: 454
Total Fat: 49.1g
Cholesterol: 216.6mg
Sodium: 864.7mg
Potassium: 786.8mg
Carbohydrates: 40.1g
Fiber: 3.2g
Sugar: 6.9g
Protein: 47.7g