New England Corn Pudding With Maple Syrup Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Dairy, Vegetables | New England | Desserts | 5 | Servings |
INGREDIENTS
| 1 | Egg, lightly beaten | |
| 3 | c | 1% low-fat milk |
| 1/2 | c | Water |
| 1/2 | c | Yellow cornmeal |
| 1/3 | c | Molasses |
| 1/2 | t | Ground ginger |
| 1/8 | t | Salt |
| 1 | T | Margarine |
| Vegetable cooking spray | ||
| 1/4 | c | Maple syrup |
| 3 | T | Brown sugar |
| 1 | T | Fresh lemon juice |
| 1/4 | c | Hot water |
INSTRUCTIONS
Place egg in a bowl; set aside. Combine milk and water in a 2-quart glass measure; microwave at high 7 minutes. Add cornmeal; stir until blended. Microwave at high 2 minutes, stirring after 1 minute. Stir one-fourth of cornmeal mixture into egg; add to remaining cornmeal mixture, stirring constantly. Stir in molasses and next 2 ingredients; microwave at high 2 minutes, stirring after 1 minute. Stir in margarine. Pour mixture into a 1-1/2-quart casserole coated with cooking spray. Bake, uncovered, at 300 degrees for 2-1/2 hours or until set. Yield: 5 servings (serving size: 1 cup pudding and 2 tablespoons sauce). INSTRUCTIONS FOR MAPLE SYRUP SAUCE: Combine the first 3 ingredients in a heavy, medium saucepan; place over medium heat. Cover and cook 5 minutes or until mixture boils and sugar dissolves. Uncover and cook for an additional 5 minutes or until the mixture is dark brown and very thick. Remove from heat, and carefully add hot water, stirring constantly. Serve warm. Yield: 2/3 cup (serving size: 2 tablespoons). Per serving: 266 Calories; 5g Fat (17% calories from fat); 7g Protein; 49g Carbohydrate; 42mg Cholesterol; 178mg Sodium Serving Ideas : Serve warm with Maple Syrup Sauce. NOTES : When you make this baked pudding, don't short-cut the leisurely cooking time. It takes that long for the flavors to develop. Recipe by: Cooking Light, October 1994, page 96 Posted to MC-Recipe Digest V1 #418 by igor@digex.net on Jan 28, 1997.
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Nutrition (calculated from recipe ingredients)
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Calories: 277
Calories From Fat: 45
Total Fat: 5.1g
Cholesterol: 43.1mg
Sodium: 271.2mg
Potassium: 649.6mg
Carbohydrates: 52.2g
Fiber: <1g
Sugar: 37.2g
Protein: 7.2g