| CATEGORY |
CUISINE |
TAG |
YIELD |
| Fruits, Eggs, Dairy |
|
Muffins, Breads, Fruit |
12 |
Servings |
INGREDIENTS
| 1 3/4 |
c |
Whole Wheat Flour |
| 3/4 |
ts |
Salt |
| 1/3 |
c |
Sugar |
| 2 |
ts |
Baking Powder |
| 4 |
oz |
Egg Substitute * |
| 4 |
tb |
Water |
| 1/4 |
c |
Applesauce |
| 3/4 |
c |
Skim Milk or Soy Milk |
| 1 |
c |
Blueberries |
| 1 |
ts |
Grated orange or lemon rind |
INSTRUCTIONS
*Or use powdered egg replacer sufficient to replace 2 eggs.
Sift dry ingredients together. Beat eggs in a medium bowl.
Add applesauce and milk to the eggs. Combine the liquid and the dry
ingred. with a few strokes. Fold into the batter, before the dry ingred.
are completely moist--add the orange peel and blueberries. Fill well
greased muffin pans full and bake in a 400 degree preheated oven for 25-30
min.
92 calories < 1 gram of fat 0 mg chol 227 mg sodium
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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