Nice And Easy Nicoise Salad
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Main dish, Salads | 4 | Servings | |
INGREDIENTS
| 1 1/3 | lb | 4 medium potatoes |
| cut into 1/4-inch slices | ||
| 2 | Tuna packed in water | |
| 6 1/8 ounces each | ||
| thoroughly drained | ||
| 3/4 | c | Red wine vinaigrette |
| dressing prepared | ||
| reduced calorie | ||
| divided | ||
| 4 | Butter lettuce leaves | |
| 8 | oz | Frozen whole green beans |
| half a 16-ounce package | ||
| thawed and drained | ||
| 1 1/2 | c | Cherry tomatoes, halved |
| 1 | Red onion, sliced | |
| 1 | Pitted ripe olives, drained | |
| 3 1/4 ounces |
INSTRUCTIONS
Place potatoes in shallow 1 1/2- to 2-quart microwave-safe dish. Cover with plastic wrap, venting one corner. Microwave on HIGH 8 to 10 minutes until tender; cool. In separate bowls lightly toss potatoes and tuna with 2 tablespoons vinaigrette each; set aside. Line platter with lettuce. Arrange potatoes, tuna and remaining ingredients except vinaigrette on lettuce. Drizzle with remaining vinaigrette. NOTE: Microwave cooking times are based on a 700-watt microwave. Adjust cooking times to your own oven. Menu: Brown-and-Serve Rolls, Lemon Pie Nutritional Information Per Serving: 290 calories; 21 g fat; 10 mg cholesterol; 1330 mg sodium; 41 g carbohydrate; 5 g fiber; 25 g protein. Source: The Potato Board <recipes@potatoes.com> From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 306
Calories From Fat: 56
Total Fat: 6.4g
Cholesterol: 36.1mg
Sodium: 611.9mg
Potassium: 1421.9mg
Carbohydrates: 37.1g
Fiber: 7.8g
Sugar: 3.1g
Protein: 26.9g