INGREDIENTS

INSTRUCTIONS

And I normaly throw a couple of handfuls of dried fruit in.  What you
need is the ubiquitous banana bread, this stuff is packed  full of
energy, taste is quite easy to make but you do have to bake  it.  Ok,
blend the banana's, sugar and vanilla togther until smooth. In  another
bowl mix all the other bits, then add the wet to the dry,  give it a
good stir and dump into a cake tin. And place into an oven  at gas mk 5
for about 1 hour.  Notes.  Dried fruit optional. Works with less
banana's and a tin of apples  blended. Before placing in the oven a
light sprinkle of brown sugar  works well. Make sure the mixture is all
damp before placing in tin.  After you get it out of the oven leave it
for a while (10 mins) and  gently leaver out with a strong knife, this
way you don't have to  coat the tin.  This is great if you do a sport
as it will provide you with a high  glycemic rate to give an instant
boost.  If you make this often then it really is fast to make and very
hard  to get wrong.  Posted to fatfree digest by "Clifton Gare-Mogg"
<cliffga@controls.eurotherm.co.uk> on Jan 22, 1999, converted by
MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 139
Calories From Fat: 45
Total Fat: 4.8g
Cholesterol: 0mg
Sodium: 4171.1mg
Potassium: 723.2mg
Carbohydrates: 5.7g
Fiber: <1g
Sugar: 2.4g
Protein: 16.9g