| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
|
1 |
servings |
INGREDIENTS
| 5 |
|
Ripe/over ripe banana's; about |
| 1/4 |
c |
Sugar; (I use less, depends on how ripe the banana's are) |
| 1 |
ts |
Vanilla essence |
| 2 |
c |
Flour; (I use wholemeal) |
| 2 |
ts |
Baking powder |
| 1/2 |
ts |
Baking soda |
INSTRUCTIONS
And I normaly throw a couple of handfuls of dried fruit in.
What you need is the ubiquitous banana bread, this stuff is packed full of
energy, taste is quite easy to make but you do have to bake it.
Ok, blend the banana's, sugar and vanilla togther until smooth. In another
bowl mix all the other bits, then add the wet to the dry, give it a good
stir and dump into a cake tin. And place into an oven at gas mk 5 for about
1 hour.
Notes.
Dried fruit optional. Works with less banana's and a tin of apples blended.
Before placing in the oven a light sprinkle of brown sugar works well. Make
sure the mixture is all damp before placing in tin. After you get it out of
the oven leave it for a while (10 mins) and gently leaver out with a strong
knife, this way you don't have to coat the tin.
This is great if you do a sport as it will provide you with a high glycemic
rate to give an instant boost.
If you make this often then it really is fast to make and very hard to get
wrong.
Posted to fatfree digest by "Clifton Gare-Mogg"
<cliffga@controls.eurotherm.co.uk> on Jan 22, 1999, converted by MM_Buster
v2.0l.
A Message from our Provider:
“Lust and selfishness do not equal love”