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No-Fat Chicken Fry with Onions

0
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CATEGORY CUISINE TAG YIELD
Main, Dishes 4 Servings

INGREDIENTS

1 Broiler fryer — (about 2
Lbs)
In serving-size pieces
Salt — to taste
Pepper — to taste
2 lg Onions — sliced
1/2 c Water

INSTRUCTIONS

Place chicken, skin-side-down, in a single layer in a large frying pan.
Sprinkle with salt and pepper; place onion slices on top; cover tightly.
(No need to add any fat.)  Cook over low heat 30 minutes (maybe more). Tilt
lid slightly so liquid will evaporate; continue cooking 20 minutes longer,
or until chicken is tender and golden.  Place chicken on heated serving
platter, pushing onions back into pan; stir in water, mixing with browned
bits from bottom of pan; cook until liquid evaporates.  Spoon over chicken.
Recipe By     : Recipenut
From: Dscollin@aol.Com                Date: Wed, 25 Jan 1995 20:56:21 -0500
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

A Message from our Provider:

“Perhaps it takes a purer faith to praise God for unrealized blessings than for those we once enjoyed or those we enjoy now. #A.W. Tozer”

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