No-salt Barbeque Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Sauces | 1 | Servings | |
INGREDIENTS
| From: Gaye Levy | ||
| 1 | T | Vegetable oil |
| 1 | Sm Onion, coarsely chopped | |
| 2 | c | No-salt tomato sauce |
| 1/2 | c | Light molasses |
| 1/4 | c | Cider vinegar |
| 1/4 | c | Dijon mustard |
| 1 1/2 | t | Fresh lemon juice |
| 1 | t | Liquid smoke |
| 1 | t | Garlic powder |
| 1/2 | t | Cayenne pepper |
| 1/4 | t | Tabasco |
| 3 | pn | Allspice |
INSTRUCTIONS
Heat oil is a heavy medium skillet over med-high heat. Add onion and cook until translucent, stirring occasionally. This should take about 8 minutes. Add all remaining ingredients and simmer until thickened, about 15 minutes. Stir frequently. Makes 3 cups.
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Nutrition (calculated from recipe ingredients)
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Calories: 766
Calories From Fat: 159
Total Fat: 18.5g
Cholesterol: 0mg
Sodium: 873.6mg
Potassium: 2214.1mg
Carbohydrates: 165.1g
Fiber: 5g
Sugar: 49.5g
Protein: 17.2g