No-turn Omelet
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Dairy | American | Not, Sent | 8 | Servings |
INGREDIENTS
| 8 | Eggs, beaten | |
| 2 | c | Cooked crumbled sausage |
| 2 | c | Cubed process American |
| Cheese | ||
| 2 | c | Milk |
| 1 | c | Crushed saltines |
| 1/4 | c | Chopped onion |
| 1/4 | c | Chopped green bell pepper |
| 1/4 | c | Sweet red pepper |
| 1 | t | Salt |
INSTRUCTIONS
Combine all ingredients in a large bowl; pour into a greased shallow 3-qt. or 13x9x2-inch baking dish. Bake, uncovered, at 350° for 45 minutes or until a knife inserted in the center comes out clean. Let stand 5 minutes before serving. Recipe by: Quick Cooking - March/April 1998 Posted to MC-Recipe Digest by The Taillons <taillon@access.mountain.net> on Apr 08, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 234
Calories From Fat: 114
Total Fat: 12.8g
Cholesterol: 209.6mg
Sodium: 813.6mg
Potassium: 216.5mg
Carbohydrates: 11.5g
Fiber: <1g
Sugar: 4.1g
Protein: 17.4g