| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Meats |
Indian |
1995 |
13 |
servings |
INGREDIENTS
| 1 |
lb |
Ground round |
| 5 |
c |
Water |
| 4 |
c |
Chopped green cabbage; (about 1 pound) |
| 3 1/2 |
c |
Tomato juice |
| 1 |
tb |
Dried oregano |
| 1 1/2 |
ts |
Garlic powder |
| 1 |
ts |
Salt |
| 1 1/2 |
ts |
Pepper |
| 1/4 |
ts |
Dried thyme |
| 3 |
cn |
Kidney beans; drained (15-ounce) |
| 3 |
cn |
Whole tomatoes; undrained and |
|
|
; chopped |
|
|
; (14.5-ounce) |
| 2 |
cn |
No-salt-added beef broth; (14-1/4-ounce) |
| 8 |
oz |
Uncooked angel hair pasta |
INSTRUCTIONS
I love to cook, and, after going on a special diet, I experimented to find
healthy meals that I enjoyed making and eating. For this recipe I took all
the healthy ingredients I liked and combined them. My granddaughter helped
me create the recipe and gave it its special name. -- Sharon Marvin, South
Bend, Indiana
Cook the ground round in a large Dutch oven over medium heat until browned,
stirring to crumble. Drain the meat in a colander, and set meat aside. Wipe
the drippings from pan with a paper towel.
Return meat to pan. Add water and the next 10 ingredients (water through
broth), and bring to a boil. Reduce heat, and simmer, uncovered, 2 hours,
stirring occasionally.
Break pasta in half; stir into soup, and cook an additional 5 minutes or
until the pasta is done. S: 13 servings (serving size: 1-1/2 cups).
Nutritional Information: CALORIES 163 (10% from fat); PROTEIN 14.7g; FAT
1.9g (sat 0.6g, mono 0.6g, poly 0.4g); CARB 22.8g; FIBER 3.3g; CHOL 19mg;
IRON 3.4mg; SODIUM 625mg; CALC 59mg
SOURCE: Cooking Light YEAR: 1995 ISSUE: Nov/Dec PAGE: 172
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