| CATEGORY |
CUISINE |
TAG |
YIELD |
| Fruits, Grains |
Sami |
Fruit, Alads, Turkey |
4 |
servings |
INGREDIENTS
| 2 |
c |
Diced smoked turkey |
| 1 |
|
NW Bartlett pear; cored and cubed |
| 1 |
c |
Partially cooked broccoli flowerets |
| 1/4 |
c |
Dried apricots; diced, and thinly |
|
|
Sliced red onions |
| 2 |
tb |
Dried currants and pine nuts* |
| 4 |
c |
Mixed greens; (4 to 6) |
| 1 |
|
NW Bartlett pear; cored and sliced |
| 2 |
tb |
Olive oil |
| 2 |
tb |
Raspberry vinegar** |
| 1 |
ts |
Honey |
INSTRUCTIONS
RASPBERRY VINAIGRETTE
Combine turkey, cubed pears, broccoli, apricots, onions, currants, pine
nuts and greens; toss lightly to mix. Garnish each plate with pear slices
and serve with Raspberry Vinaigrette.
Raspberry Vinaigrette: Combine all ingredients; mix well. Salt and pepper
to taste. Makes 1/4 cup.
* Chopped almonds may be substituted.
** Red wine or balsamic vinegar may be substituted.
Nutritional Analysis: Per Serving: 341 Cal., 27.4 g pro., 14.9 g fat (37%
Cal. from fat) 30.3 g carb., 52 mg chol., 5.5 g fiber and 852 mg sodium.
Always be sure to use ripe pears.
Per serving: 99 Calories (kcal); 7g Total Fat; (58% calories from fat); 2g
Protein; 9g Carbohydrate; 0mg Cholesterol; 15mg Sodium Food Exchanges: 0
Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 1
1/2 Fat; 0 Other Carbohydrates
Recipe by: http://www.usapears.com/
Converted by MM_Buster v2.0n.
A Message from our Provider:
“Sin: it seemed like a good idea at the time”