| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Cereal |
2 |
Servings |
INGREDIENTS
| 1/2 |
c |
Oat bran |
| 1 |
c |
Rolled oats |
| 1 |
c |
Plain low fat yogurt |
| 1/4 |
c |
Unsalted pumpkin seeds |
| 3 |
|
Bananas, diwis, apples or oranges, sliced, or a handful of berries. |
INSTRUCTIONS
In a medium-sized bowl, stir together oat bran, oats and yogurt. If the
mixture is too stiff, add a bit of skim milk to thin it. Place mixture in
a container, cover and refrigerate overnight. To serve, place mixture in
individual bowls and mix in the seeds or sprinkle them on top, along with
fruit. Makes 2 servings.
Origin: Prevention's Meals that Heal cookbook Shared by: Sharon Stevens
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/kids.zip
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