Oatmeal Fruit Bars (wash)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits | Baked goods, Breads, Restaurants | 1 | Servings | |
INGREDIENTS
| 8 | oz | Dried prunes |
| 1/4 | c | Hot water |
| 3 | T | Arrowroot |
| 3 | T | Water |
| 4 | c | Old-fashioned oats |
| 1 | c | Wheat flour |
| 1/2 | c | White flour |
| 1 | c | Sugar |
| 1 | c | Brown sugar |
| 3/4 | c | Applesauce |
| 1 | lb | Sun maid dried mixed fruit |
| 1 1/2 | c | Orange juice |
| 2 | T | Lemon juice |
INSTRUCTIONS
Preheat oven to 350 degrees. Puree prunes in food processor with hot water. Blend arrowroot with the water and add to mixture in processor and blend. Set aside 1/2 of this mixture. Stir together oats, flours, sugars and applesauce and add to 1/2 of the prune mixture. Sprinkle 1/2 this mixture into a greased 9 x 13 pan to cover the bottom. Set the other 1/2 aside. Chop dried fruit mix in the food processor with the remaining prune mixture. Place mixture in a saucepan with the orange and lemon juice, heat just until all liquid is absorbed. Spread this mixture over the crust. Sprinkle remaining oatmeal mix on top. Before baking, sprinkle a small amount of oatmeal over the top. Bake for 40 minutes. Source: Barbara Williams, Coasting & Cooking Bk #4 -- Washington & Oregon, 1997. ISBN:0-9609950-2-1 Typed and MC_Busted for you by Brenda Adams <adamsfmle@sprintmail.com> Recipe by: The Bagelry, Bellingham, Wash.
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Nutrition (calculated from recipe ingredients)
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Calories: 2910
Calories From Fat: 28
Total Fat: 3.4g
Cholesterol: 0mg
Sodium: 83.2mg
Potassium: 2119.4mg
Carbohydrates: 716g
Fiber: 17.3g
Sugar: 462.8g
Protein: 25.2g