| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs, Dairy, Fruits |
|
Dessert |
8 |
Servings |
INGREDIENTS
| 1 1/4 |
c |
Oats |
| 1/3 |
c |
Firmly packed brown sugar |
| 1/4 |
c |
All-purpose flour |
| 2 |
tb |
Liquid margarine (or regular margarine; melted) |
| 2 |
|
Egg whites |
| 1/2 |
c |
Fat-free cream cheese; softened |
| 1/4 |
c |
Powdered sugar |
| 1/2 |
ts |
Vanilla extract |
|
|
Sliced fresh or forzen fruit; well drained |
INSTRUCTIONS
From: Deborah Kirwan <dkkirwan@CREIGHTON.EDU>
Date: Fri, 12 Jul 1996 08:27:39 -0500
Here's a dessert pizza from Mary Watson, the dietician at the Creighton
Cardiac Center. Mary has wonderful recipes, and we got to sample this one
yesterday at a lunch/class she had on water-soluable fibers. The crust on
this pizza is chewy and nutty-tasting, and it doesn't get soggy.
Heat oven to 350 degrees F. Lightly spray 9-inch pie plate with nonstick
cooking spray. Combine oats, brown sugar, flour, margarine, and egg
whites, mixing until moistened. Press mixture onto bottom and up side of
prepared plate. Bake 15 to 18 minutes or until light golden brown. Remove
to wire rack; cool completely.
Combine cheese, powdered sugar, and extract. Spread onto oat crust; top
with fruit. Refrigerate 2 hours.
This recipe can be doubled for a pizza pan.
Yield: 1 9-inch pizza, 8 slices
Nutrution Information Per Serving: Calories, 140; fat, 2 grams; saturated
fat, trace; cholesterol, 2 milligrams; sodium, 110 milligrams; fiber, 3
grams; water soluable fiber, 1.5 grams.
EAT-L Digest 11 July 96
From the EAT-L recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
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