| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Diabetic, Breakfast & |
2 |
Servings |
INGREDIENTS
| 2 |
c |
Rolled oats |
| 2 |
c |
Water |
| 1 |
md |
Banana |
| 1 |
tb |
Raw sugar; or other sweetener |
| 1/4 |
ts |
Salt |
| 1 |
ts |
Vanilla extract |
INSTRUCTIONS
Place all ingredients in a blender and blend until smooth. Let stand a few
minutes; if batter becomes too thick, add enough additional water to make
batter easily pourable. Pour into a heated, oil-sprayed waffle iron. Cook
for 10 minutes without lifting the lid.
Per serving:
390 calories 73 g carbohydrate 13 g protein 5.5 g fat (found naturally in
oats) 10 g fiber
(with permission from "Food for Life" by Neal Barnard, M.D.) Oatmeal
waffles are substantial and slightly moist, a bit like eating oatmeal with
a crunchy crust. They are easy to prepare and contain no added fat.
Diabetes Action Research & Education Foundation 426 C Street, NE
Washington, DC 20002
Recipe of The Week
MC formatted using MC Buster 2.0f & SNT on 5/9/98
Recipe by: Food for Life" by Neal Barnard, M.D.
Posted to MC-Recipe Digest by Parb at PK <abprice@wf.net> on May 9, 1998
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