| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Vegetables, Dairy |
American |
Magazine, Fish, Soups/stews |
6 |
Servings |
INGREDIENTS
| 2 |
tb |
Vegetable oil |
| 2 |
md |
Onions; minced |
| 2 |
lg |
Baking potatoes; cubed |
| 1/2 |
ts |
Dried thyme |
| 1/2 |
c |
Turkey, fish or vegetable |
|
|
. stock |
| 1 |
lb |
Cod or haddock fillet |
| 4 |
c |
Milk |
| 1/2 |
ts |
Salt |
|
|
Pepper; fresh ground |
|
|
Paprika for garnish |
INSTRUCTIONS
Heat the vegetable oil in a large, heavy saucepan over low heat. Add the
onions and saute for 10 minutes, or until golden but not brown. Add the
baking potatoes (cut into 1/4-inch cubes), the dried thyme and the turkey
stock. Cover and simmer for 10 minutes, or until the potatoes are tender.
Add the cod or haddock fillet, cover and simmer gently for 10 minutes. Add
the milk, salt and black pepper to taste. Cover and simmer 5 minutes, or
until the mixture is thoroughly hot. Gently flake the fish with a fork into
bite-sized pieces, then ladle the chowder into soup bowls. Sprinkle with
paprika and serve immediately. Makes 6 servings.
* Approximate nutritional analysis: 234 calories per 1/2-cup serving, 20g
protein, 22g carbohydrates, 7g fat (27% of calories), 1g fiber, 39mg
cholesterol, 186mg sodium, 35% of the Daily Value for phosphorus.
** American Health -- November 1995 **
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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