| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Dairy |
Italian |
Cyberealm, Low-cal, Mom’s best, Italian, Main dish |
6 |
Servings |
INGREDIENTS
| 1 |
tb |
Olive oil |
| 1 |
ts |
Butter |
| 5 |
c |
Broccoli florets, cut into 1 |
|
|
.inch pieces |
| 1 1/2 |
c |
Chopped onions |
| 3/4 |
c |
Julienned carrots |
| 3 |
c |
Sliced mushrooms |
| 1 1/4 |
c |
Halved lengthwise and thinly |
|
|
.sliced yellow squash |
| 1 |
ts |
Finely chopped garlic |
| 1 1/4 |
c |
Crushed tomatoes |
| 9 |
|
Sun-dried tomato halves, not |
|
|
.oil-packed, minced |
| 1 |
tb |
Low-sodium beef boullion |
|
|
.granules |
| 1 |
tb |
Fresh chopped parsley |
| 1/4 |
ts |
Dried oregano |
| 1/4 |
ts |
Ground rosemary |
| 1/8 |
ts |
Crushed red pepper flakes |
| 9 |
oz |
Capellini pasta (angel hair) |
| 2 |
tb |
Grated parmesan cheese |
|
2 |
minutes longer. |
INSTRUCTIONS
1. To prepare sauce, in large non-stick saucepan, heat oil and butter over
medium-high heat 30 seconds. Add broccoli, onions, and carrot and saute
until carrot is tender, 5 minutes. ADd mushrooms, squash, and garlic; saute
2. Add 1 1/2 cups water and the next 7 ingredients; cook, stirring until
just below boiling. Lower heat, cover and simmer until vegetables are
tender, 8-10 min.
3. Meanwhile, cook pasta in large pot of boiling water until tender, 6-8
minutes. Drain and place in serving bowl. Toss with sauce and sprinkle with
cheese.
Serving (2 cups) provides: 1/2 Fat, 5 vegetables, 6 carb. Per serving 286
calories, 13 gm pro; 51 gm carb; 5 gm fat; 88 mg sodium; 8 gm fiber.
Source: Weight Watchers Magazine, December 1994 Typed for you by Linda
Fields, Cyberealm BBS and home of Kook-Net, Watertown NY 315-786-1120
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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