One-pan Potatoes And Chicken Teriyaki
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Main dish, Poultry | 2 | Servings | |
INGREDIENTS
| 2/3 | lb | 2 medium potatoes |
| cut into 1/2-inch wedges | ||
| 8 | oz | Chicken breasts |
| boneless and skinless | ||
| cut into 1/2-inch strips | ||
| 1 | T | Vegetable oil |
| 1/4 | c | Sliced green onions |
| 2 | T | Prepared teriyaki sauce |
INSTRUCTIONS
Place potatoes in shallow 1-quart microwave-safe dish. Cover with plastic wrap, venting one corner. Microwave on HIGH 5 minutes until just tender. While potatoes cook, in medium nonstick skillet over high heat, toss and brown chicken in oil 5 minutes. Add potatoes; toss until potatoes are lightly browned. Add onions and teriyaki sauce; toss until heated through. NOTE: Microwave cooking times are based on a 700-watt microwave. Adjust cooking times to your own oven. Menu: Cucumber Salad, Lime Sherbet with Papaya Wedges Nutritional Information Per Serving: 280 calories; 9 g fat; 45 mg cholesterol; 740 mg sodium; 28 g carbohydrate; 3 g fiber; 21 g protein. Source: The Potato Board <recipes@potatoes.com> From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 385
Calories From Fat: 100
Total Fat: 11.2g
Cholesterol: 96.4mg
Sodium: 784.9mg
Potassium: 1001.9mg
Carbohydrates: 30.1g
Fiber: 3.7g
Sugar: 4g
Protein: 39.5g