Orange And Pear Salad
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| New import | 4 | Servings | ||
INGREDIENTS
| 4 | Navel oranges, peeled cored | |
| And diced | ||
| 2 | Ripe pears, cored anddiced | |
| 12 | c | Minced green onion |
| 14 | c | Julienned fresh basil |
| 1/2 | Julienned fresh mint | |
| 1 | Fresh watercress, arugula or | |
| Spinach leaves | ||
| Sweet Sesame Orange Dressing | ||
| recipe follows |
INSTRUCTIONS
Toss salad ingredients with dressing. Makes 6 side-dish servings. STREET SESAME ORANGE DRESSING: Whisk together sesame oil, 2 tablespoons minced shallot, 1 teaspoon minced garlic, 2 tablespoons orange marmalade, 1 tablespoon cider vinegar, 1/2 teaspoon salt and 1/2 teaspoon black pepper. Whisk in 2 tablespoons hot water and set aside to combine flavors. Makes 1/2 cup. Per serving: Calories 200 Fat 12g No cholesterol Sodium 183mg Percent calories from fat Source "Savannah Seasons" Dallas Morning News-Food 8/21/96 Typos by Bobbie Beers Posted to MM-Recipes Digest V4 #052 by BobbieB1@aol.com on Feb 20, 1997.
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Nutrition (calculated from recipe ingredients)
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Calories: 771
Calories From Fat: 96
Total Fat: 11.5g
Cholesterol: 0mg
Sodium: 418.3mg
Potassium: 7860.8mg
Carbohydrates: 162.7g
Fiber: 108g
Sugar: 23.5g
Protein: 66.9g