INGREDIENTS

INSTRUCTIONS

Sort and clean orange lentils.  Rinse until water runs clear.  Drain.
Heat butter in a medium saucepan over moderate heat.  Saute onions
with salt and pepper until gold brown. Add garlic and ginger, and  cook
2 to 3 minutes, stirring occasionally.  Add dal and Chicken  broth (or
water). Bring to a boil, reduce to a simmer, and cook,  covered, for 20
minutes. Serve hot. It keeps well for 2 to 3 days.  Reheat before
serving.  PATsNOTEs - chop some fresh spinach.  Toss equal amounts of
orange  dal with brown rice or orzo pasta and the spinach.  Stir in a
little  Swiss cheese. Reheat, covered, and corner vented, in microwave
for  not more than 3 minutes on high. Serve with chutney. NOTES : For a
complete protein, try combining the dal with rice, then topping with  a
dollop of yogurt and some crisp fried onions. - SF `````

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Nutrition (calculated from recipe ingredients)
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Calories: 56
Calories From Fat: 13
Total Fat: 1.5g
Cholesterol: 31mg
Sodium: 708.3mg
Potassium: 197.6mg
Carbohydrates: 6.8g
Fiber: 1.1g
Sugar: 2.5g
Protein: 3.9g