INGREDIENTS

INSTRUCTIONS

MAKES 4 SERVINGS VEGAN  A little orange juice and pure maple syrup turn
ordinary oatmeal into  something special. If your mornings are rushed,
combine the cereal  ingredients the night before and refrigerate. In
the morning, put the  cereal on to cook while you dress. Double the
recipe so you end up  with enough oatmeal for Wednesday's breakfast and
refrigerate the  extra servings in a covered loaf pan so it can be
sliced the next  morning.  In medium saucepan, combine all ingredients
except maple syrup and  nuts. Cover and bring to a boil, then reduce
heat to low and simmer  until oats are tender, 3 to 5 minutes. Stir in
maple syrup and serve  with a sprinkling of nuts. Makes 4 servings.
PER 1-CUP SERVING: 325 CAL.; 9G PROT.; 4G TOTAL FAT (1G SAT. FAT); 66G
CARB.; 0 CHOL.; 154MG SOD.; 8G FIBER.  Orange-Maple Oatmeal "Pancakes"
with Banana Slices: Slice leftover  oatmeal from the day before and fry
in lightly oiled nonstick  skillet. (Use pancake flipper to cut down
through the loaf of  refrigerated oatmeal and lift out each slice.) Fry
both sides until  golden brown. Top each serving of 2 slices with 'A
sliced banana and  1 tablespoon chopped nuts and maple syrup if
desired. Makes 4  servings.  Converted by MC_Buster.  By Kathleen
<schuller@ix.netcom.com> on Apr 15, 1999.  Recipe by: Vegetarian Times
Magazine, April 1997, page 55  Converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
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Calories: 88
Calories From Fat: 42
Total Fat: 5.1g
Cholesterol: 0mg
Sodium: 146.8mg
Potassium: 142.3mg
Carbohydrates: 10.9g
Fiber: <1g
Sugar: 7.7g
Protein: 1.6g