| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Eggs, Vegetables |
Canadian |
Muffins, Low-fat |
15 |
Servings |
INGREDIENTS
| 1 1/2 |
c |
Flour |
| 1/4 |
c |
Sugar |
| 2 |
ts |
Baking powder |
| 1/2 |
ts |
Salt |
| 1/3 |
c |
Chopped almonds or walnuts |
| 1/4 |
c |
Raisins, chopped if desired |
| 2 |
tb |
Grated orange peel |
| 1 |
|
Egg, beaten |
| 1/2 |
c |
Orange juice |
| 2 |
ts |
Vegetable oil |
INSTRUCTIONS
Combine flour, sugar, baking powder and salt in a mixing bowl. Stir in
nuts, raisins and orange peel.
Combine beaten egg, orange juice and oil. Pour into flour mixture. Mix
only until flour is dampened and fruit/nuts well distributed.
Turn into a greased 8x4 (or 9x5) loaf pan. Bake at 350 F 40 minutes or
until cake tester comes out clean. (Check larger pan sooner.)
Let cool in pan 10 min; turn out and cool completely on rack. Wrap in waxed
paper and store overnight before slicing.
1/15 recipe, 91 calories 14 g carbohydrate, 2 g protein, 3 g fat 1 starch
choice, 1/2 fat
Source: Choice Cooking, Canadian Diabetes Assoc. 1986 Shared by Elizabeth
Rodier Sept 93
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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