| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Grains |
|
|
1 |
Servings |
INGREDIENTS
| 4 |
oz |
Feta cheese, crumbled (about 3/4 crumbled) |
| 1/4 |
c |
Plain low-fat yogurt |
| 1/4 |
c |
Finely chopped red onion |
| 3 |
tb |
Drained capers |
| 2 |
sm |
Plum tomatoes, seeded, chopped |
| 2 |
ts |
Grated lemon peel |
| 4 |
|
6-ounce 1/2-inch-thick orange roughy fillets |
INSTRUCTIONS
Using a low-fat cheese such as feta makes for a rich but lean topping. The
newer feta cheeses with sun-dried tomatoes and basil are especially good.
Preheat oven to 400°F. Line baking sheet with foil. Lightly grease foil.
Combine first 6 ingredients in medium bowl. Season with pepper. Arrange
fish on prepared baking sheet. Spread cheese topping over fish.
Bake until fish is just cooked through, approximately 10 minutes. 4
Servings
Per Serving: calories, 320; fat, 19 g; sodium, 601 mg; cholesterol, 60 mg.
Bon App.tit, Light and Easy
Posted to EAT-L Digest 09 Jan 97
From: Elizabeth Stevens <cccamper@MIZZOU1.MISSOURI.EDU>
Date: Fri, 10 Jan 1997 06:42:07 -0500
A Message from our Provider:
“Hopelessness has surprised me with patience. #Margaret J. Wheatley”