| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Eggs |
|
Spreads, Cheese/eggs |
23 |
Servings |
INGREDIENTS
| 2/3 |
c |
Yogurt cheese *** |
| 2 |
tb |
Equal sugar substitute |
| 2 |
ts |
Orange juice |
INSTRUCTIONS
Spread this on bagels, toast, pancakes, or digestives. Thin it with a bit
more orange juice and use as a fresh fruit dip.
grated rind of 1 orange
In small bowl, stir equal, orange juice and rind into yogurt cheese. Makes
2/3 cup.
PER TBSP: 19 calories, 1.9 g protein, 0.1 g fat, 2.7 carbohydrate.
*** Yogurt Cheese: Place plain, no fat yogurt in strainer or paper coffee
filter over bowl. Let sit for 12 hours or overnight.
Origin: Equal's 10 th Anniversary Recipe Book, Collector's edition. Shared
by: Sharon Stevens.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“The real God: don’t settle for substitutes”